Natural Beauty Benefits from Organic Foods

APPLE CIDER VINEGAR


Known for its miraculous healing touch, apple cider vinegar also keeps the skin soft and pliable. High degree of enzyme concentration helps to peel off dull skin, break down fat and expedite digestion.

CARROTS


Take carrots if you want to stop the skin from aging ahead of time. Carrot is another name for Retin A.

CHEESE


To say "cheese" with a smile and clean breath nibble into at least two slices of hard cheese. Cavities and foul breath will vanish.

CITRUS FRUITS


Citrus fruits form collagen, which helps to cement the skin cells. Externally collagen cannot be applied to the skin and therefore a daily intake of it is essential.

GARLIC


Garlic is a two edged sword which fights wrinkles on one hand and revives tissues on the other.

NONFAT YOGURT


It is rich in calcium and that means a confident white smile flashing cavity-free teeth.

SWEET POTATOES


This is rich in vitamin A - one of the best anti-wrinkle agents resulting in clear smooth skin.

TOMATOES


These are veritable storehouses of vitamins A and C, as well as potassium.

VEGETABLES


Every day take three to five servings of vegetables giving priority to the raw, leafy varieties.

MEAT


Restrain yourself to not more than three-ounce servings per day. The ideal balance will be either turkey or chicken apart from a fish course.

FRUITS


Tuck in two or three helpings of fruit including in it chopped or sliced fruits in each sitting.

DAIRY PRODUCTS


Sit down two times with a dairy products consisting of milk or yogurt. Each time the amount should be around eight ounces.

FATS


The fatty requirements of the body can be supplied through salad dressings, oil, butter and or mayonnaise. But the limit should not cross two servings per day.

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Beauty foods: Eat yourself beautiful

Never heard the expression, beauty is on the inside? Well it’s true!! And I’m not talking about your personality but about what you eat every day. You may not want to admit it after eating that whole bag of chips but what you eat is reflected on your skin. The good thing is that you can influence it, so let me show you which beauty foods are good for you.

Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.

Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.

Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.

Cranberries
Keep urinary tract lining healthy.

Garlic
Helps combat wrinkles and restores tissue.

Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free.
Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.

Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.

Wheat Germ
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.

You should choose foods that you enjoy, of course, but you need to include the following:

Vegetables
Three to five servings daily. Try to include one serving of raw, leafy greens.

Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad

Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.

Source: http://www.free-beauty-tips.com/beautyfood.html

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